4 BALANCE

Pilates is a balance exercise that focuses on strength, stability, flexibility, posture, and breathing.  Creating ideal Pilates form through Balance will open your mind and connect your body with your heart. Watch your body transform with noticeable results in flexibility, balance and posture after only a few classes.

4 MOVEMENT

Pilates precision is achieved through the flow of movement.  Watch your body transform by doing Pilates Movement you never thought possible.  Pilates is supposed to be fun, even if you are working your butt off. With this in mind, I try to keep each class lighthearted while pushing you to reach your Pilates potential. 

4 YOU

Pilates is for you and your body. I offer Private Pilates Reformer sessions designed for your fitness goals. Classes will be tailored with your body in mind which will allow me to focus each class on you.  Come enjoy a fun and rewarding class, and see how Pilates can look Oh So Good on YOU.

~ Tara Danforth, Owner